![]() Yes, higher intensity workouts will typically burn more calories, but less intense forms of exercise do still burn calories and fat. Related: 3 Elliptical Workouts For Weight Loss Benefits of Low-Intensity Workouts You are pushing yourself to the limits with short bursts of all-out effort followed by brief periods of rest.īut with LISS workouts, you’re keeping your heart rate steady as you perform a less intense form of exercise consistently-for at least 30 minutes. During HIIT, your aim is to get your heart pumping and your body working hard. ![]() Think: a long walk or bike ride, using the elliptical or rowing machine at the gym, etc.Ĭonsider LISS workouts to be the opposite of HIIT workouts. At this level of intensity, you can work out for longer periods of time and build endurance-not necessarily raw strength. Low-Intensity Steady State exercise calls for 30-60 minutes spent at the fat-burning rate of 60% of the maximal heart-rate effort. ![]() So whether you’re dealing with the aches and pains of aging, recovering from an illness, or helping your muscles recover in between more intense workouts, consider adding a low-intensity workout or two into your weekly routine. You can’t put your body through the same type of rigorous workouts day in and day out-it will start to crave a different form of movement.Īn indoor walking workout, a long walk with friends, a bike ride on a sunny day, or time spent on the elliptical at a steady pace are all great workouts that are less intense but still burn calories, get your heart pumping, and help you stay physically fit. If you get in a hardcore HIIT workout every day we applaud you however, you need to give your body a break no matter your age. The truth is, though, that everyone can benefit from low-intensity cardio workouts, no matter what stage of life you’re in. Incorporating low-intensity cardio workouts as you age is absolutely something to embrace and definitely not feel guilty about.Īfter all, staying fit is more about finding a form of exercise you enjoy enough to be consistent with than feeling like you need to always “punish” your body with hardcore workouts. As you age, you may notice that higher-intensity workouts are harder on your body and leave you in pain. ![]()
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